Meadow Summers

When I was diagnosed with breast cancer in 2009, I was terrified and didn't know where to turn. In an effort to turn my health around, I completely changed my lifestyle, dropped almost 50 pounds and began a regimen of complementary treatments to support my immune system and regain my health.It is one year later and I am feeling great.

It seems that since I started this journey there has been more of a shift in the approach of cancer prevention and the importance of building our immune systems when we are faced with fighting this dreaded disease.

Generally speaking, the importance of prevention when it comes to any illness or disease is slowly creeping into the mainstream and gaining more acceptance.

Good health is affected by how we care for ourselves and the attention that we put into maintaining optimal health. The enormous numbers of obesity, diabetes, heart disease and cancer are proof that we as a society need to pay closer attention to our health.

This hub is dedicated to nutrition, holistic care and remedies and detoxification. We all need to take good care of ourselves the rewards are endless!